bergamoth's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

66.3 kg Lost so far: 5.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

1062 kcal

Fat: 33.84g | Prot: 55.09g | Carbs: 122.22g. Breakfast: Fine Ligne Fromage à Tartiner Nature, Mestemacher Pumpernickel de Westphalie, Café. Lunch: Panna Cotta, Panini. Snacks/Other: Rice Protein (Chocolat). more...

2224 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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bergamoth's Journal, 21 Jul 16

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bergamoth's Weight History