Weigh In record (no journal entry) for 21 July 2016
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 20.82g | Prot: 46.60g | Carbs: 176.73g.
Breakfast: Sonko Wafle Ryżowe Naturalne, Wędliny Domowe Polędwica Sopocka, Kawa z Mlekiem. Lunch: Bób, Banan. Dinner: Wędliny Domowe Polędwica Sopocka, Sonko Wafle Ryżowe Naturalne. Snacks/Other: Jabłko, Pepsi Max bez Cukru, Lody Włoskie. more...
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2830 kcal
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Exercise:
Grocery Shopping - 2 hours and 28 minutes, Aerobics - 41 minutes, Sexual Activity - 1 hour, Breastfeeding - 2 hours, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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