Weigh In record (no journal entry) for 21 July 2016
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69.3 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 61.11g | Prot: 58.49g | Carbs: 157.97g.
Breakfast: Melk (Vol), Pruimen, Watermeloen. Lunch: Beemster Extra Belegen 48+, Aldi Filet Americain, Melk (Vol), AH Tijgerbrood Volkoren, Cottage Cheese, Gekookt Ei. Dinner: Beemster Extra Belegen 48+, Rosé, AH Olijfolie Extra Vierge, Melkan Roomboter Ongezouten, Wortelen, Cos of Romaine Sla, AH Gepelde Tomaten, Jumbo Tortelloni Ricotta en Spinazie. Snacks/Other: La Trappe Bokbier. more...
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2295 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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