Weigh In record (no journal entry) for 21 July 2016
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 62.66g | Prot: 76.32g | Carbs: 203.65g.
Breakfast: AH Blauwe Bessen, Rice Dream Rijstmelk, Framboises, Muesli (Fruits Secs et Noix), Fraises. Lunch: Trattoria Alfredo Pizza Mozzarella. Dinner: Mayonnaise, Endive, Armoric Saumon Sauvage Fumé, Labeyrie Saumon Fumé de Norvège, Herta Tendre Noix Supérieur, Chou Rouge, Vilmas Swedish By Nature, Auchan Chocolat Noir 72% Cacao (2), Framboises, Kiwi, Prunes, Pastèque, Saucisson Sec. more...
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1818 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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