Weigh In record (no journal entry) for 21 July 2016
|
100.9 kg
Lost so far: 26.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
449 kcal
|
Fat: 16.03g | Prot: 42.64g | Carbs: 34.99g.
Breakfast: Milsani Houdbare Magere Melk, Body & Fit Whey Pure. Lunch: Volkoren Brood, AH Pan Pan Kaas 20+, Vita D'or Halvarine. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot, Tompoes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liesjuh@69's Weight History
|