Weigh In record (no journal entry) for 21 July 2016
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63.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 14.27g | Prot: 23.72g | Carbs: 35.08g.
Breakfast: Melk (Halfvol), Blue Band Goede Start, Vitalu Meerzaden Crackers, AH Slagers Achterham Gerookt. more...
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Losing 5.6 kg a Week
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