Weigh In record (no journal entry) for 21 July 2016
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91.3 kg
Lost so far: 22.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 73.47g | Prot: 104.39g | Carbs: 286.46g.
Breakfast: Kräutertee, Erdbeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Schoko-Bananen-Müsli. Lunch: Gemüsebrühe, Pilze, Bonduelle Kichererbsen, Weintrauben, Dinkelvollkornbrot, Milfina Schmand, Putenschnitzel, Grüne Brechbohnen (Gefroren), Rispentomaten, Knoblauch, Frühlingszwiebeln, Wasser. Dinner: Edeka Steinofen Baguette, Gut & Günstig Joghurt Mild - 3,5% Fett%, Knorr Salat Mayonnaise, Thunfisch in Wasser (Konserviert), Gewürzgurken, Grüne Erbsen (Gefroren), Oryza Natur Reis. Snacks/Other: Seeberger Cashewkerne, Erdbeeren, Dennree Joghurt Mild - Vanille, Kaffee mit Milch. more...
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2492 kcal
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Exercise:
Nordic Walking - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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helmutfreiwald's Weight History
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