Weigh In record (no journal entry) for 21 July 2016
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80.5 kg
Lost so far: 9.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 64.20g | Prot: 91.81g | Carbs: 166.77g.
Lunch: Honig Vermicellisoep, Galia Meloen, Magere Kwark, Aldi Gegrilde Kipfilet, Gele Paprika's, Ijsbergsla, Cottage Cheese, Wasa Cracker Lichtgewicht. Dinner: Rode Paprika, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Kidneybonen (uit Blik), Tomaten, Ijsbergsla, Kipfilet, AH Hamburger (Diepvries), Zure Room, AH Tortilla Wraps (40g). Snacks/Other: Pindakaas, De Ruijter Hagelslag, Blue Band Halvarine, Volkoren Brood. more...
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Losing 2.1 kg a Week
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caatje11's Weight History
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