Weigh In record (no journal entry) for 22 January 2010
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88.0 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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1137 kcal
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Fat: 89.98g | Prot: 70.66g | Carbs: 9.99g.
Breakfast: cheddar cheese, coffee cream, coffee, egg. Lunch: cheddar cheese, steam broccoli, asparagus, lamb chops. more...
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Losing 3.2 kg a Week
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