Weigh In record (no journal entry) for 20 July 2016
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 64.69g | Prot: 82.42g | Carbs: 265.65g.
Breakfast: Fraises, Muesli (Fruits Secs et Noix), Framboises, Rice Dream Rijstmelk, AH Blauwe Bessen, Nectarines. Lunch: Pastèque, Cerises Douces, Salade d'Huile et de Vinaigre (Recette Maison), Tomates Cerises, Concombre (avec Peau), Fraises, Nectarines, Saupiquet Filets de Maquereaux au Naturel, Pain Blanc, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Saucisson Sec. Dinner: Panzani Sauce Tomates Cuisinées, Pastèque, Prunes, Kiwi, Framboises, Auchan Chocolat Noir 72% Cacao (2), Puget Huile d'olive Vierge Extra, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Rouget. more...
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2106 kcal
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Exercise:
Desk Work - 4 hours, Swimming (moderate) - 1 hour, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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