Weigh In record (no journal entry) for 20 July 2016
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77.2 kg
Lost so far: 21.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 22.61g | Prot: 113.73g | Carbs: 229.69g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich, Strauchtomaten, Räucherlachs, Gekochtes Ei, Becel Vital, Karotten, Radieschen, Rote Paprika. Dinner: Champignons Frisch, Rote Paprika, Strauchtomaten, Kania Tomaten Ketchup Light, Gut Langenhof Hähnchen-Minutenschnitzel, Karotten, Lidl Sonnenquader, Zwiebeln. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3375 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolli1226's Weight History
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