elisaroivas's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

100.7 kg Lost so far: 0.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

849 kcal

Fat: 45.14g | Prot: 27.69g | Carbs: 78.60g. Breakfast: Maitokahvi, Hoviruoka Kasvispiirakka. Lunch: Maitokahvi, Pouttu Tofunakki. Snacks/Other: Margariini, Vaasan Ruispalat. more...

2749 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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