Weigh In record (no journal entry) for 20 July 2016
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 83.47g | Prot: 83.21g | Carbs: 113.74g.
Breakfast: Müller Reine Buttermilch, Müller Reine Buttermilch. Lunch: Chia-Samen, Low Carb Müsli, Milbona Quark 20%. Dinner: REWE Wiener Würstchen, Schlossküche Nudel Salat mit Karotten & Erbsen, Edeka Cracker Gesalzen. more...
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Gaining 2.8 kg a Week
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Henry@Hill's Weight History
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