dep-pavel-v's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

81 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

1962 kcal

Fat: 80.78g | Prot: 46.35g | Carbs: 272.31g. Breakfast: Вареное Яйцо, Чай Несладкий, Хлеб Черный, Мёд. Lunch: Кетчуп, Майонез, Чай Несладкий, Подсолнечное Масло, Макароны Отварные. more...

2824 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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