елена2907's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

79.7 kg Lost so far: 7.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

824 kcal

Fat: 51.01g | Prot: 77.86g | Carbs: 42.78g. Breakfast: Кофе, Активия Термостатная, Творог (Обезжиренный 1-2% Жира). Lunch: Салат из Крабовых Палочек, Куриная Грудка Отварная. Dinner: Наш Гипермаркет Салат Мясной. Snacks/Other: Победа Шоколад Горький 72%. more...

2109 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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елена2907's Journal, 20 Jul 16

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