monegethealthy's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

77.5 kg Lost so far: 15.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

1250 kcal

Fat: 25.18g | Prot: 106.21g | Carbs: 127.56g. Breakfast: Katharos Yoghurt Griekse Stijl, Mymuesli Balance Muesli. Lunch: AH Kipfilet Beleg, Wasa Vezelrijk Cracker. Dinner: AH Rundergehakt Mager, AH Groentepakket Voor Couscous. Snacks/Other: Lidl Bosvruchten Diepvries, Bulkpowders Pure Whey Protein, Bulkpowders Pure Whey Protein, Granny Smith Appels. more...

2595 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Body Pump - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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monegethealthy's Journal, 20 Jul 16

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