Weigh In record (no journal entry) for 20 July 2016
|
83.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 69.01g | Prot: 132.83g | Carbs: 244.19g.
Breakfast: Bauducco Torrada Salgada, Café, Queijo Gouda ou Edam, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Nestlé Chocolate Classic Diet (25g), Mangas, Kibe Assado, Batata Assada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Quiabo Cozido, Peito de Frango, Pastel Assado de Frango. Snacks/Other: Banana Prata, Lowçucar Gelatina Zero Açúcares Framboesa, Néctar de Manga, Lowçucar Gelatina Zero Açúcares Framboesa. more...
|
|
2761 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 11 hours, Resting - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|