Weigh In record (no journal entry) for 20 July 2016
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 56.41g | Prot: 79.34g | Carbs: 171.71g.
Breakfast: Banaan, Perziken, Citroensap. Lunch: Aldi Schouderham, Gekookt Ei, Cottage Cheese, AH Tijgerbrood Volkoren, Cherrytomaten, Komkommer (met Schil). Dinner: Manchego, Stokbrood, Witte Tafelwijn, Galia Meloen, Groene Olijven, Cos of Romaine Sla, Aardappelen (zonder Schil, met Zout, Gekookt), AH Olijfolie Extra Vierge, Wijting (Vis). Snacks/Other: Rosé, Aziatische Peren, Watermeloen, Melk (Vol). more...
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2311 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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