Weigh In record (no journal entry) for 20 July 2016
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123.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 62.11g | Prot: 118.15g | Carbs: 142.55g.
Breakfast: Marillen, Zwergenwiese Bruschesto, Finn Crisp Original Roggenvollkornknäcke, Dr. Karg Dinkel & Saaten. Lunch: Olivenöl, Grüner Blattsalat, Beste Ernte Rote Beete, Nudelsalat mit Fleisch. Dinner: Honig, Exquisa Quarkcreme Natur 0,2%, Honig, Fage Total 0,2%, Edeka Ziegenfrischkäsetaler, Extra Natives Olivenöl, Grüner Blattsalat, Landjunker Puten-Minutensteaks. Snacks/Other: Gummibärchen. more...
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Losing 3.5 kg a Week
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gewissheitiii's Weight History
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