Weigh In record (no journal entry) for 20 July 2016
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95.3 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 28.24g | Prot: 41.13g | Carbs: 101.03g.
Breakfast: Lor Peyniri, Kepekli Beyaz Peynirli Tost. Lunch: Zeytinyağlı Taze Fasulye, Kepekli Ekmek. Snacks/Other: Elma, Coca-Cola Coca-Cola Zero. more...
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Losing 0.8 kg a Week
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nucromer's Weight History
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