Weigh In record (no journal entry) for 20 July 2016
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90.8 kg
Lost so far: 23.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 83.66g | Prot: 61.50g | Carbs: 285.00g.
Breakfast: Chiquita Banane, Eden Apfeldicksaft, Brunch Blütenhonig, Zitronensaft, Müller Kalinka Kefir, Bio Leinöl, Bio-Zentrale Haferkleie, Haferflocken, Dr. Oetker Haselnüsse Gehackt, Seeberger Blaue Weinbeeren, Orangensaft. Lunch: Ei, Rispentomaten, REWE Weiße Riesen-Bohnen, Zwiebeln, Kartoffeln. Dinner: Extra Natives Olivenöl, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Patros Feta, Edeka Steinofen Baguette, Alnatura Bulgur, Zwiebeln, Rispentomaten, Kartoffeln. Snacks/Other: Reber Mozartkugel, Frisch Gepresster Orangensaft, Stadtbäckerei Junge Croissant, Senseo Cappuccino. more...
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3022 kcal
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Exercise:
Nordic Walking - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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helmutfreiwald's Weight History
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