Weigh In record (no journal entry) for 20 July 2016
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 84.53g | Prot: 82.51g | Carbs: 247.47g.
Breakfast: Latvijas Maiznieks Хлеб Тостовый Zeltene Tostermaize, Приготовленные Грибы, Яичница, Чай с Сахаром. Lunch: Салат из Тунца с Яйцом. Dinner: Бекон, Latvijas Maiznieks Ржаной Хлеб Rigas Klona Maize. Snacks/Other: Tymbark Напиток Яблоко и Вишня, Бананы, Druvas Saldejums Latvija Mango Un Melonu Saldejums Druva, Gullon Ligera. more...
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Gaining 0.7 kg a Week
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