Weigh In record (no journal entry) for 19 July 2016
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64.5 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 43.87g | Prot: 115.36g | Carbs: 203.57g.
Lunch: Kiwi, Alface Americana, Abobrinha Refogada, Casarão Massa de Arroz Integral, Peito de Frango (Pele Não Consumida). Dinner: Gomes da Costa Atum Claro Ao Natural, Casarão Massa de Arroz Integral, Abobrinha Refogada. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed, Maçãs Fuji, Castanhas de Caju Torradas sem Sal, Ovo (Inteiro), Clara de Ovo, Banana da Terra. more...
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2061 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Transport - 15 minutes, Weight Training (moderate) - 39 minutes, Resting - 12 hours and 46 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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