Weigh In record (no journal entry) for 22 January 2010
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62.6 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2010:
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1717 kcal
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Fat: 47.54g | Prot: 102.32g | Carbs: 141.36g.
Breakfast: hard candy, cheez its, coffe mate brulee. Lunch: Subway Golden Broccoli & Cheese Soup, 6" Club. Dinner: julienne potato, bbq chicken. Snacks/Other: michelob ultra, wine. more...
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3043 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Hiking - 3 hours, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 10 hours. more...
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Gaining 0.1 kg a Week
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