|
I only lost .5 lb this week. I guess better than a gain! I'm kid of bummed out for I thought I lost more. Next week my concentration will be on getting at least 4 days of exercise in for that is a metabolism booster for me.
|
97.7 kg
Lost so far: 2.5 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2010:
|
1954 kcal
|
Fat: 56.49g | Prot: 137.23g | Carbs: 224.22g.
Breakfast: blueberries, Milk (1% Lowfat with Added Vitamin A), Protein Powder (100% Whey Protein), butter, whole wheat toast, vanilla creamer, coffee. Lunch: chicken breast, birds eye stir fry. Dinner: Sicilian Pizza. Snacks/Other: starbucks nonfat white chocolate mocha. more...
|
Losing 0.2 kg a Week
|
 Comments
U can do it!! Stay focused remember your water, and it is a journey, so baby steps! It will take time but it will happen. I am expecting to hit that lul by next week then I am gonna have to step it up a notch too...
27 Jan 10 by member: Jenn74
|
.5 pounds is still great! We all hit a lull sometimes. As long as you keep losing, you're going the right way :) I like to remind myself that studies show the slower you lose weight the more likely you are to keep it off.
27 Jan 10 by member: k8yk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|