Weigh In record (no journal entry) for 19 July 2016
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60.7 kg
Lost so far: 16.4 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 33.80g | Prot: 28.68g | Carbs: 90.80g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...
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Losing 2.5 kg a Week
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