dep-pavel-v's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

80.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

1660 kcal

Fat: 94.50g | Prot: 64.58g | Carbs: 145.34g. Breakfast: Чай Несладкий, Коломенское Батон Нарезной, Мёд. Lunch: Чай Несладкий, Жареная или Запеченная Курица, Подсолнечное Масло, Гречка Отварная. more...

3195 kcal

Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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