Weigh In record (no journal entry) for 22 January 2010
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90.1 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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909 kcal
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Fat: 34.92g | Prot: 31.52g | Carbs: 128.35g.
Breakfast: frozen peaches, banana, low-fat soy milk silk, grape juice, frozen strawberries, frozen blueberries. Lunch: jell-o sugar free, triscuit thin crisps, sardines tomato. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2653 kcal
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Exercise:
P90X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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SlowMoJones's Weight History
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