Weigh In record (no journal entry) for 19 July 2016
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62.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 103.91g | Prot: 88.09g | Carbs: 36.48g.
Breakfast: Salt, Richfood Large Grade A Eggs (Hard Boiled), Butter. Lunch: Great Value Dry Roasted Peanuts, Mt. Olive Reduced Sodium Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Great Value Dry Roasted Peanuts, Great Value No Calorie Sweetener (Made with Sucralose), Sea Salt, Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Great Value 100% Parmesan Grated Cheese, Zucchini, Minced Garlic, Olive Oil. more...
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2253 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Elliptical - 48 minutes, Resting - 6 hours and 27 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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