Weigh In record (no journal entry) for 19 July 2016
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 28.37g | Prot: 90.41g | Carbs: 112.95g.
Breakfast: AH Olijfolie Traditioneel, AH Soja Drink Ongezoet, Mymuesli N'oats Maanzaad Vanille. Lunch: Wasa Vezelrijk Cracker, AH Kipfilet Beleg, AH Cottage Cheese. Dinner: Bonduelle Linzen, AH Zoete Aardappelsoep Vers, AH Kipfilet Blokjes. Snacks/Other: AH Soja Drink Ongezoet, Mymuesli Framboos Kokos Kers, Bulkpowders Pure Whey Protein, AH Diepvries Frambozen, Granny Smith Appels. more...
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2385 kcal
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Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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monegethealthy's Weight History
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