Weigh In record (no journal entry) for 19 July 2016
|
90.2 kg
Lost so far: 23.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 42.46g | Prot: 80.73g | Carbs: 269.10g.
Breakfast: Edeka Kokosflocken, Chiquita Banane, Bio Leinöl, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Schoko-Bananen-Müsli. Lunch: Weißer Reis (Langkorn), Bonduelle Gold Mais, Dosentomaten, Zucchini, REWE Beste Wahl Schweine Schnitzel. Dinner: Beckers Bester Klarer Apfelsaft, Südzucker Brauner Zucker, Gervais Hütten Käse - Original 3,9% Fett, Edeka Brombeeren, Birnen, Milbona Schmand, Edeka Steinofen Baguette. more...
|
|
2860 kcal
|
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|