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cubeeq
Journal
19 Jul 16
cubeeq's Journal, 19 Jul 16
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Weigh In record (no journal entry) for 19 July 2016
97.8 kg
Lost so far:
16.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2016:
1222 kcal
Fat: 66.54g | Prot: 107.41g | Carbs: 47.50g.
Breakfast:
Słonina, Kaszanka, Wątróbka Wieprzowa.
Dinner:
Bataty, Lidl Mięso Mielone z Łopatki Wieprzowej.
more...
2485 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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cubeeq's Weight History
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