Weigh In record (no journal entry) for 19 July 2016
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80.5 kg
Lost so far: 9.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 119.48g | Prot: 83.58g | Carbs: 148.02g.
Lunch: AH Varkens Slavink, Jam, AH Kipfilet Gerookt, Blue Band Halvarine, Volkoren Brood. Dinner: Bloemkool, AH Slavink. Snacks/Other: Jumbo Hagelslag Puur, C1000 Jonge Goudse Kaas 48+, AH Kipfilet Gerookt, Blue Band Halvarine, Wasa Volkoren Cracker, Jumbo Appeltaart. more...
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Losing 2.1 kg a Week
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caatje11's Weight History
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