Weigh In record (no journal entry) for 19 July 2016
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61.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 44.92g | Prot: 38.37g | Carbs: 273.14g.
Breakfast: Pommes Delicieuses Dorées, Nectarines, AH Blauwe Bessen, Rice Dream Rijstmelk, Framboises, Muesli (Fruits Secs et Noix), Fraises. Lunch: Noix de Pécan, Mûres, Fenouil, Salade de Chou, Salade d'Huile et de Vinaigre (Recette Maison), Zapetti Taboulé aux 5 Legumes. Dinner: Sorbet, Traditions d'Asie Nems au Poulet, Picard Soupe Pho. more...
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2211 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 3 hours, Swimming (moderate) - 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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