Henry@Hill's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

76.9 kg Lost so far: 7.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

1234 kcal

Fat: 49.48g | Prot: 65.74g | Carbs: 125.70g. Breakfast: Müller Reine Buttermilch, Dulano Katenschinken, Spiegelei. Lunch: Dulano Katenschinken, Dulano Truthahn-Wiener, Gekochte Linsen, Basmati-Reis (Gekocht). Snacks/Other: Leibniz Pick Up! Choco & Milch, Äpfel. more...

2179 kcal

Exercise: Gym - 30 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Henry@Hill's Weight History

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Henry@Hill's Journal, 19 Jul 16

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Henry@Hill's Weight History