Weigh In record (no journal entry) for 09 July 2016
|
59.0 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 62.47g | Prot: 149.05g | Carbs: 196.62g.
Breakfast: Fried Egg, American Cheese Slice, English Muffin, Pro Series 32 Mega Protein Shake, Protein Instant Oatmeal - Cranberry Almond. Lunch: Clif Bar - Cool Mint Chocolate, Peanuts, Pumpkin Seeds, Dried & Sweet Cranberries, Sunflower Seeds, Builder's Bar - Peanut Butter, Roasted & Salted Peanuts, Smoked Salmon, Traditional Chicken & Orzo with Lemon. more...
|
Gaining 3.2 kg a Week
|
|
ShelbyK4423's Weight History
|