bumbye's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

61.1 kg Lost so far: 16.1 kg. Still to go: 61.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

787 kcal

Fat: 33.80g | Prot: 28.68g | Carbs: 90.80g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2257 kcal

Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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