Weigh In record (no journal entry) for 18 July 2016
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95.7 kg
Lost so far: 34.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 23.41g | Prot: 133.94g | Carbs: 132.73g.
Breakfast: Coffee. Lunch: Parmesan Cheese (Grated), Skinny Cow Caramel Truffle Bar, Iceberg Lettuce (Includes Crisphead Types), Lilydale Chicken Breast Boneless Skinless, Kraft Fat Free Rancher's Choice, Sweet Cherries. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Lenny and Larrys The Complete Cookie, Vega Protein & Greens, Silk Unsweetened Cashew Milk. more...
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Gaining 1.0 kg a Week
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delucank's Weight History
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