Weigh In record (no journal entry) for 18 July 2016
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 26.62g | Prot: 94.87g | Carbs: 136.43g.
Breakfast: Arla Lättmjölk, ICA Havregryn. Lunch: ICA Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Dinner: Lindt Choklad 70%, Tonfisk i Vatten (Konserverad), Vitt Ris (Långkornigt, Kokt). Snacks/Other: Kronägg Flytande Äggvita, Pågen Rågfranska, Bregott Bregott Ekologisk, ICA Basic Goudaost. more...
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steady weight
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