Weigh In record (no journal entry) for 22 January 2010
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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1160 kcal
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Fat: 39.00g | Prot: 55.00g | Carbs: 149.00g.
Breakfast: Quaker Apples and Cinnamon Oatmeal. Lunch: baked ruffles, Michelina's Lean Gourmet Flatbreads Classic Italian-Style Deli. Dinner: Baked Ruffles, Reduced Fat Colby-jack Cheese, Laura's Lean Beef. Snacks/Other: colbyjack, Reduced Fat Snack Crackers, nutri grain bar. more...
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Losing 2.2 kg a Week
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keriebear's Weight History
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