paula_kch's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

56.8 kg Lost so far: 17.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

874 kcal

Fat: 32.20g | Prot: 32.53g | Carbs: 112.12g. Breakfast: Duplo Duplo, Getoastetes Weißbrot. Lunch: Räucherlachs, Gusteria Grillkäse, Kartoffeln. Snacks/Other: Dr. Oetker Mousse Au Chocolat, Duplo Duplo. more...

1871 kcal

Exercise: Weight Training (moderate) - 5 minutes, Yard Work (gardening) - 45 minutes, Grocery Shopping - 30 minutes, Horseback Riding - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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paula_kch's Journal, 18 Jul 16

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paula_kch's Weight History