dep-pavel-v's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

81.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1888 kcal

Fat: 79.49g | Prot: 50.87g | Carbs: 250.85g. Breakfast: Коломенское Батон Нарезной, Чай Несладкий, Коломенское Батон Нарезной. Lunch: Чай Несладкий, Жареное Яйцо, Гречка Отварная, Подсолнечное Масло. Dinner: Коломенское Батон Нарезной, Абрикосовые Джемы и Варенья. more...

3332 kcal

Exercise: Running - 6/mph - 37 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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