Weigh In record (no journal entry) for 18 July 2016
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 26.60g | Prot: 19.69g | Carbs: 15.53g.
Breakfast: Кофе с Молоком, Хохланд Творожный Сыр с Зеленью, Огурец (с Кожурой), Вареное Яйцо. Lunch: Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Opti-Women, Optimum Nutrition Аминокислоты. more...
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1991 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Elliptical - 34 minutes, Desk Work - 2 hours, Driving - 1 hour and 6 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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