MMDuff10's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

63.0 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1307 kcal

Fat: 95.47g | Prot: 56.06g | Carbs: 62.50g. Breakfast: Great Value Granulated No Calorie Sweetener, Hershey's Cocoa Special Dark, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Kroger Chicken Salad. Dinner: Great Value Dry Roasted Peanuts, Cucumber (Peeled). more...

2144 kcal

Exercise: Housework - 30 minutes, Elliptical - 46 minutes, Resting - 8 hours and 11 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 33 minutes. more...

Gaining 12.7 kg a Week

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MMDuff10's Journal, 18 Jul 16

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