Weigh In record (no journal entry) for 18 July 2016
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97.4 kg
Lost so far: 16.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 49.38g | Prot: 36.98g | Carbs: 31.80g.
Breakfast: Słonina, Jajko, Kupiec Płatki Owsiane Górskie, Pomidory. Lunch: Nasze Smaki Kiełbasa Śląska, Kotlin Ketchup Łagodny, Biedronka Masło Ekstra, Chleb Biały. Dinner: Cukinia, Biedronka Olej Wyborny Rzepakowy, Lidl Mięso Mielone z Łopatki Wieprzowej. more...
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2475 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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