Weigh In record (no journal entry) for 18 July 2016
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 69.63g | Prot: 156.32g | Carbs: 185.72g.
Breakfast: Cem Porcento Sementes de Abóbora Naturais, Cem Porcento Sementes de Chia, Pão de Mistura Torrado, Área Viva Sementes de Girassol, Pura Vida Sementes de Sésamo (Pura Vida), Pingo Doce Leite de Soja Light, Becel Pro-Activ, Salutem Linhaça Castanha, Cem Porcento Quinoa Real em Grão, Crownfield Crunchy Muesli. Lunch: Alface, Pão Branco, Carne de Porco, Continente Grão de Bico Cozido. Dinner: Royal Gelatina 10Kcal, Alface, Dourada no Forno. Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate, Banana, Fiambre de Peru, Batata Doce, Pura Vida Bolacha de Arroz Integral sem Sal. more...
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2336 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 15 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Greenthumbb's Weight History
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