Weigh In record (no journal entry) for 18 July 2016
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65.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 89.29g | Prot: 131.64g | Carbs: 283.87g.
Breakfast: Continente Iogurte Natural Meio Gordo, Café Expresso, Açúcar Branco (Granulado ou Cubos), Iogurte Líquido Magro Aroma Morango, Bagas de Goji, Manteiga de Amendoim, Granola, Flocos de Aveia Fina, Sementes de Chia. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Nectarinas, Bom Petisco Atum Posta Ao Natural, Café Expresso, Açúcar Branco (Granulado ou Cubos), Sopa de Legumes, Pão de Centeio, Cebolas, Azeite Extra-Virgem. Dinner: Ovo, Arroz Integral (Longo, Cozido), Casa da Prisca Alheira de Peru. Snacks/Other: Doce de Ananás sem Açucar, Pão de Centeio, Chocolate 74% Cacau, Impact Whey Isolate, Continente Iogurte Natural Meio Gordo, Bagas de Goji, Manteiga de Amendoim, Micellar Casein, Sementes de Chia. more...
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2460 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour and 28 minutes, Driving - 10 minutes, Treadmill - 11 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 6 hours and 6 minutes, Resting - 12 hours and 13 minutes, Gym - 1 hour and 21 minutes, Cooking - 21 minutes. more...
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Losing 1.8 kg a Week
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rmbsimoes's Weight History
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