bergamoth's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

66.2 kg Lost so far: 5.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1736 kcal

Fat: 59.07g | Prot: 137.50g | Carbs: 157.28g. Breakfast: Café. Lunch: Biochamps Soja Brassé Citron, Pizza Hut Végétarienne Pan Pizza (Individuelle). Dinner: Riz Basmati (Cuit), Bavette de Boeuf, Fine Ligne Fromage à Tartiner Nature, Mestemacher Pumpernickel de Westphalie, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Snacks/Other: Biotech USA Rice Protein (Chocolat), Effect Nutrition Whey Proteine Isolate 100% Effect. more...

2221 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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bergamoth's Journal, 18 Jul 16

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