Weigh In record (no journal entry) for 18 July 2016
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63.6 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 39.92g | Prot: 110.86g | Carbs: 249.18g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Raw Super Food Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Peak's Free From Gepofte Boekweit met Honing, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Nectarines, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos, Peak's Free From Puffed Buckwheat, Ekoplaza Kokoschips. Dinner: Merza Olijven Gevuld met Ansjovis, Hard Broodje, Rundergehakt, AH Pastasaus Spinazie Ricotta, Pedon Groene Erwten Pasta. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket, AH Snoeptomaatjes, Tony’s Chocolonely Melk Karamel Zeezout. more...
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3043 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Watching TV/Computer - 10 hours, Housework - 2 hours, Allerlei - 2 hours, Grocery Shopping - 30 minutes, Sleeping - 6 hours and 35 minutes, Sitting - 2 hours. more...
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Gaining 0.1 kg a Week
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njomnjom's Weight History
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