Weigh In record (no journal entry) for 18 July 2016
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 26.91g | Prot: 71.97g | Carbs: 252.72g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Auchan Lait Écrémé, Miel, Café. Lunch: Panzani Coquillettes Nature, Pain Blanc, Hoki, Oeuf Dur, Notre Jardin Champignons de Paris Entiers. Dinner: Café, Miel, Pomme, Activia Ananas, Auchan Surimi, Knorr Soupe à l'oignon. Snacks/Other: Lipton Ice Tea Pêche. more...
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2246 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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dominique-86's Weight History
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